Ocean Air / Salt Therapy Timer

How it works

The timer counts down your chosen session length while cycling through a gentle breathing pattern: inhale for 4 seconds, hold for 4 seconds, and exhale for 6 seconds. The display shows the time remaining in the session, and the status line shows the current phase and how many seconds remain in that phase.

The pattern repeats for the whole session. The exhale is longer than the inhale on purpose: a slow, unforced exhale is the part of the pattern most people find calming. Breathe through your nose if that feels comfortable, and never force a breath or hold it until you feel dizzy. If you feel light-headed, stop and breathe normally.

An honest note on halotherapy: the evidence that breathing salty air improves respiratory health is limited and mixed. Time by the sea can feel relaxing, and slow breathing can help you unwind, but this timer is a wellness aid, not a treatment. It does not replace inhalers, prescribed medicines, or advice from a clinician, and it should never be used instead of care for asthma, COPD, or any breathing condition.

How to use your result

Choose a short session, such as 5 or 10 minutes, for your first try. Sit upright, relax your shoulders, and follow the phases without rushing. When the session ends, sit quietly for a minute before standing up. If you use a home salt device, follow its own instructions and cleaning guidance, and stop if it irritates your airways.

Related guides

• Halotherapy at Home: What It Is and Isn't
• Breathing Exercises with Coastal Air
• Salt Air and Respiratory Comfort: A Guide